Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? salt in a small bowl. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. . Remove foil and bake additional 20 minutes. Price and stock may change after publish date, and we may make money off Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Great recipe. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. 620. Stir in cup of the chopped basil. If you want to republish any of my recipes, please link back to my website and the recipe post. Slice 1/4" thick lengthwise. Cut calories more with Panko Really great recipe. I halved the recipe and it made 4 normal-sized servings. Protein. In a medium bowl, combine the flour and kefir or buttermilk. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Drain. If you continue to have issues, please contact us here. What is eggplant parmesan? Have you ever asked yourself, "How much weight can I lose in a month?" Join for free! Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! It wasnt saucy enough either. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Did you make this recipe? When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. All rights reserved. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Bake for 20-25 minutes until softened. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Then toss in the eggplants. I will definitely be making this again! All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Sprinkle with basil and pine nuts. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy I also watched the video which included a little time shortcut. thank you! Please check the following to indicate you would like to receive emails from Skinnytaste. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Had it for lunch today and it was even better leftover! I actually prefer this to regular eggplant parm. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Makes 2-3 servings. Offers may be subject to change without notice. It is delicious and easy to make. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. What has more calories eggplant parm or chicken parm? Heat the olive oil in the Dutch oven until hot. EatingWell may receive compensation for some links to products and services on this website. Let cool for 5 minutes. I have made this recipe at least 10 times over the past year. I was looking for a receipe that was lighter than traditional eggplant parm. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Will definitely be making this again! I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Try to get flavored panko if possible . It melts right in your mouth with each bite. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. My family and friends loved it. Here we bake breaded eggplant for crispy results with fewer calories to boot. Since we like our food with a little kick, I added red pepper flakes too. Simple, light and delicious. Drain. This lovely pasta dish is light, vegetarian and gluten-free. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Subscribe now for full access. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Flip eggplants. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Your email address will not be published. Even with this, it is a low-calorie dinner that really satisfies. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. And eggplant is a perfect ingredient for carb -conscious eating! This post may contain affiliate links. Bake for 20 minutes at 400 degrees. Add the butter to a large Dutch oven over medium heat. in Parmesan Pros: Light, flavorful Cons: A little time-consumingbut worth it! When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). 32g. It was awesome! There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Beat egg whites in separate pie plate until foamy. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Sprinkle with salt, pepper, and Italian seasoning. So it starts with roasting eggplant slices. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Meanwhile, bring a large saucepan of water to a boil. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Required fields are marked *. Your photo is being processed. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. I get asked this question a lot. Combine 2 Tbsp. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Delicious, light way to eat eggplant! Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Just added some extras to tomatoe sauce and that was it. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. They were willing to cook/bake/chop/do anything required to make the event a success. It's a little time-consuming, but worth it. Delicious and easy! Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. The baked pieces retained some crispiness, which was lovely. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Lock lid; close pressure-release valve. I like to eat Generate Not the food you're looking for? We served ours with spaghetti squash and loved every bite! Leave a Private Note on this recipe and see it here. Hope you enjoy it as much as we did!! The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. clicking our Amazon buttons will give us a little referral bonus. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. It was a big hit at our home! A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Disclosures. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Brush with olive oil. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Cook several minutes per side, until golden brown. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Set a large pot of salted water to boil. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. depending on I added artichokes and mushrooms and everyone loved it! Next, rinse under running water, dry with paper towels, and set aside. Very disappointed. More than 60 percent of the total calories come from fat. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. SO GOODThis exceeding my expectations in every single way. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. How does this food fit into your daily goals? I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Remove from oven and let it rest 15 minutes before serving. This was a waste of time and money. Sodium 310 mg. 1990/2300mg left. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. This hit the spot, thank you! We use Mailchimp as our marketing platform. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Bake 10 minutes more. Heat oven to 425F. Fat 13 g. 54/67g left. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Youll have to try this! This trick produces tender melt in your mouth eggplant just like the ride version. It does take some time to make, but its so worth it! Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Remove and place on a tray lined with paper towels to remove excess oil. Pros: taste, healthyCons: time consuming. I like to eat Generate Not the food you're looking for? Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Great flavours, but sloppy to eat because of the water content. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Both times I received raves. Slice eggplant into discs. Add the chopped onions and cook, frequently stirring, until golden brown. I think I will make again but slice my eggplant a little thicker. Be the first to leave one. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. An excellent version. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. If it doesn't appear after 10 minutes, try refreshing the page. Your photo is being processed. Delish! There arent any notes yet. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Mahy!! While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Repeat until all layers are completed. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Generously spray both sides of the eggplant with cooking spray. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). House salad (without croutons) with low-fat dressing, and minestrone soup. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. This gets the breading nice and crispy, but slashes fat and calories. Flip and bake for 5 more minutes. I've made this recipe two or three times and like it pretty well. 2. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. 191 to 200 of 1000 for eggplant parmesan with pasta. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Sharing everywhere , OMG Robyn you made my day!!! oil and 1/4 tsp. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. If it doesn't appear after 10 minutes, try refreshing the page. Divide the pasta in bowls and top each with some of the mozzarella. I used Trader Joes marinara sauce. Please, skinny eggplant parmesan pasta with pesto. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) I have made this recipe several times and I love it! 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. The cheese and sauce dried out. How many calories are in eggplant parmesan? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? optional; or to taste; sweet tomatoes don't need added sugar. Transfer to a plate. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. 1060/2000Cal left. Trim ends from eggplant; cut crosswise into 8 slices. , Thanks Cheyanneyoure the best! And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. This was easy and delicious!!! Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Beef & Eggplant . a meal plan in 2 clicks for free! Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Excellent dish. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. EatingWell may receive compensation for some links to products and services on this website. 26g. Meanwhile, bring a large saucepan of water to a boil. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Sprinkle with basil and pine nuts. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. This is such a delicious looking recipe!! I let the sauce simmer on the stove while the eggplant was baking. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Thanks Helen! with detailed nutritional information including calories, fat and protein for each serving size. Your email address will not be published. When it comes to weight loss, pasta carbs get a bad rep. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. This is going straight to the top of my favorites! salt. EatingWell's Eggplant Parmesan This is the perfect recipe. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Cover 2 baking sheets with foil and spray with cooking spray. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. NYT Cooking is a subscription service of The New York Times. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. So good. All Rights Reserved. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Thanks so much Eviyou are missing out!! Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Lift up so excess egg drips back into the bowl. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Increase heat to medium-high and add wine, if using. Use of this site constitutes acceptance of our. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! After all of this work, I was hoping to like this dish, but I really didnt. . Awesome! We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Terrific recipe. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Nightshades contain alkaloids, including solanine, which can be toxic. As good as any recipe I've made or even eaten out. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. these links. Add the beef and cook, frequently stirring, until browned. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Amount of Iron in Eggplant Parmesan: Already Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Discovery, Inc. or its subsidiaries and affiliates. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Mattyoull have to give it a try, they go perfectly well together! Is Chicken Parmesan unhealthy? A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Place the eggplant in a single layer on the baking sheets. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? The eggplant after baking was perfectly crisp and seasoned. Use of this site constitutes acceptance of our.
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