Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. 4. All right reserved. You guys are being too hard on Lou. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. In truth, Chuck is far from the person that people think he is. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Did he do it? But no, Chuck is alive and well in another undeground gym in Columbus. I learn as much as I can. We won the APF Nationals from 1993 through 1997. Chuck V: Yes. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Thats how I am and thats what happens when you train here [Westside Barbell]. Er hilft jedem im Gym. who wouldnt want to speed up the learning curve? [/quote] Ist der Mr. Olympia 2022 der Beginn einer neuen ra? The same stuff that most everyone still does. LMFAO!!!! For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Some lifters are too stupid to know when they cant lift a weight. And you to build the deadlift. Chuck V: I never do it. In all the meets that I helped him at man, I was exhausted. Louie:I know you are about to retire from work. This would make him the lightest man ever to do it. They are not the same as most; you dont have a max effort day and dynamic effort day. 3, Nchster Artikel: I know the canvas makes it very hard to hit depth, but what about muscle memory? Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Top 10 Bodyweight Exercises Making You a TRUE Beast! Reply . It's good to see so many people posting about Big Iron. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). That was nothing to you, and I knew then that you had what it would take to be great. 3. team[/quote] [/quote] 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Did he do it? Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Alle Rechte vorbehalten. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . When he lifts, he has something that Ive only seen in a couple other lifters. It would be hilarious if he trained at a commercial gym! Surrender; For me the enjoyment is planning and organizing the training for myself. its more for grouping people together that are similar strength. 0:46. EFS: How about the rack deadlifts? EFS: Did you ever catch the guy that stole the sleeves of your shirt? I need to pull something heavier than I will pull in a competition. Im sure everyone wants to know how you stay so lean. Vorheriger Artikel: Log in or register to post comments This isnt him being cocky; its just the way he is. First, Matt Dimel broke my neck playing around in the gym. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. I remember you asked what I got out of using bands on the bar. EFS: How much protein do you get per day? You said you would see what they wanted. Finally, he ducked under the bar to get ready to unrack the world record weight. It could be too many phones in the gym. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. All levels of lifters are welcome and we would love to have people move here to train. EFS: What are you views on powerlifting equipment? We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Lou on one hand is a great guy who is very generous and loves to give back to the sport. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. At that time, I would just help out at meets and try to show the new guys at Westside. Doesn't someone who has squatted as long as Chuck know when he hits depth? I said it showed me how to think while I was pulling. I was amazed at the call, but he was also a friend and teammate so I was also concerned. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. I was moving up to the 242-class for the first time. I could not believe this garage housed a national team. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Fantastic story. Does anyone know if he left on good terms? Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. But its totally different to LIVE it all right now. Is it based on your total? It takes more than a band to make you squat. This was 1986. @lexen_iron_workz #powerlifting" Even so, I have reached a level of competiveness that would be inconceivable else where. No, no, no, Dave. I eat two or three protein drinks a day; Ultra Size and some whey protein. Owner of Super Training in Sacramento. This was the foundation of using a high volume and high-intensity training to reach the top. This, from what I heard, is why Chuck left Westside." [quote=Anonymous]Westside has alot of great lifters. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. A few steps later, he looked up and caught my eye. Instruction; BIG IRON??????? ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Plus, Louie is always challenging you and I cant back down from the old man. he tells me that the only reason i have any records is because only women and infants weigh 181. and I put 55 lbs on my bench. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. EFS: What did your max effort work use to be like? [/quote] During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Show more Hide chat. 2023 Westside Barbell. But things were getting weird, and we left for the IPA. Most of the new guys were recruited by Louie. I told him that I didnt need money from my friends. I do most of my abdominal work at work or at home. Dave Tate thought I was crazy, but that would soon change everything at Westside. Tate encourages coaches to lean on one another. The internet has done wonders for The Myth of Chuck Vogelpohl. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Browse more videos. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Are you still doing this? Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. John Grimek Workout + Strength Training in Your 40s. EFS: What kind of percentages do you use? You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Copyright 2023 elitefts. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Did you not read what he did to Chuck? In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. and I know I'm missing a few more names. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. So I plug away and hit 610 at my next meet and I'm happy. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. He first went viral for videos that displayed his unique abilities included weighted chair splits. Chuck V: I usually pull above the knee, but it depends. I need to put that weight in my hands. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Next, Dominic Ritolo came into the gym and started to train with you. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. The next day, I was sitting in the head judges chair. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). So what do I mean by saying he had to . This was only the start once you had lots of equipment and strong training partners. Youve got to be dead on; especially with heavy weights. Some lifters are too stupid to know when they cant lift a weight. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. The WPO was starting, and it had money to win. Why is this? They are Chuck screamed out for his opening attempt, and I mean SCREAMED. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. The guy loves to feed on the negative and this is the way he runs the gym. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. As coaches, youve got to understand that sometimes you dont know all of the answers. The reason B.I.G. So, what started your run of world records? You later opened a gym on Demorest Road, and I joined up. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? EFS: How do you decide what hat to wear on squat day? This would be the second highest squat of all time and a world record for this federation for his weight class. After all, you were not built that good to squat, but you were best suited for the deadlift. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? You guys are being too hard on Lou. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Some of these stories have led people to believe that he is some kind of crazed lunatic. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. I asked him how he felt, and he said, Real good. 2. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. EFS: You have a reputation for being intense and hardcore. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. That's my enjoyment. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. I had no grip at all, so I started BJJ to stay busy. Seriously, what the hell is he even doing at the meet? [/quote] I am a psychiatrist and an professor. You were right; the 220-pound class was no more. Brad Heck Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. These cookies do not store any personal information. Are you eating the right stuff? Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Dave Williams of Liberty University was coming for a visit. In a meet, you have three attempts. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. That's really surprising, but I guess stuff happens. Chuck's last heavy set of the day, 1260 with Reverse Green Band. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. We thought it was fun to see fitness . Chuck:Oh, yes. If you cant lift correctly than you are going to get hurt. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. And, Chuck, I know you know why Westside left the USPF. Simply put, he is a force of nature. The bands are what made my squat take off, but I lost a lot in stability. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! EFS: We all know you started the squat beanies in powerlifting. [/quote] Outside of you making a training DVD, we never filmed any workouts. Maybe thats how I got a cage in my back. The judge agreed to tap Louie when Chuck hit depth. EFS: Why do you think the bands worked so well for you? In some cases, the hype would even stand to detract from his technique. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Once again, I called Louie over and asked him what the hell was going on. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Get your greens today! These are" 1. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Let us know if you give the Chuck Vogelpohl squat challenge try! Chuck:First, you showed all of us the box squat and what exercises would build it. EFS: Whats the deal with you and rap music? How To Get The Most Out of Your Westside Bands. CHUCK VOGELPOHL TRIBUTE. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. I am a psychiatrist and an professor. The flame hat you wore should be in its own Hall of Fame! Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Not there long after, Chuck stepped into the bare-bones Westside gym. This was done on a Saturday. Follow This and You Can't Fail. Yes that would be awesome. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Probably more than people are willing to invest. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. This website uses cookies to improve your experience. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. For the best experience on our site, be sure to turn on Javascript in your browser. So what do I mean by saying he had to do what he had to do? Chuck V: Youve got to master technique. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. You have a problem. Believe me, I am well aware of that fact. Louie:I remember. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Go to https://athleticgreens.com/juji. This was the second year that EliteFTS had hosted the IPA Nationals. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. He made a world record squat at 966.7lbs in the 220 . He was going to do what he had to do. Wow! thanks Brad. Thanks for sitting down with me and talking about the old times. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. OK, give a football team some drills to run and let them go out and make their own calls. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. You dont do many interviews and dont get involved with the internet. Vogelpohl would continue setting new records and turning heads throughout his lifting career. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. LOL.thats funny sh^t. Jim Grandick The reason B.I.G. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive.
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