Strobel passes along his philosophy and some tips on escaping. Join Today & Gain Access to Over 2500 Clips Registered users get access to approximately 200 clips covering various areas of wrestling. Fundamentals of wrist and bar control along with effective breakdowns like pull and push tilts, rolls, crabs, claws, hammerlocks and proper grips. Frey won 13-8, and Granby took the match 42-21. 68 minutes. 1255 North Edgelawn Drive, Aurora, Illinois 60506, United States. Learn how to score 5, 4, 2, or 1 point in the bottom position with our Granby Style of Wrestling. Shows the fundamentals of the high crotch and double leg takedown with setups and finishes. The Comets are climbing back to the top. Cross demonstrates how to allow your opponent to grab a leg, then use this against him through a number of combination tilts. In this video, Olympic heavyweight Kerry McCoy covers four areas to help your heavyweight be in better position to control his opponent to wear him down to get in better position to score. Young covers how to get into the Underhook position; proper positioning of the Underhook, which allows you to control the movement to put your opponent in position that easy for you to score. Includes finishes and helpful drills. 48 minutes. One name is synonymous with rolls - Peterson. 2003. Keep driving the opponent down, with a combination of lifting their arm and driving their head down, as you drive your half nelson in and look for the far wrist. 2003. With Steve Fraser, 1984 Olympic Gold Medalist, current Greco-Roman coach. (43 minutes, 1999) To purchase the complete The Kendall Cross Cross Of Gold Technique 3 Tape Series click here . Results ; Team Name . From there he shows two set-up and finish combinations your wrestler can use to score. Here is your chance to become an offensive force in freestyle wrestling. All Camps are Discounted until April 15 - SIGN-UP NOW!! var sellablestring4 = "GAZETTE FILE PHOTO"; Our style of bottom wrestling helps create a fun and successful skill-set that can help build confidence and give you that edge your looking for to win big matches. Got a chance to bring these 4 Granby counselors and former college t. eammates back together. "That's what we wanted," head coach Caleb Richardson said. Second, it is a control position that allows your wrestler to move his opponent into position to score. //LBtag_id.innerHTML = ''; East Longmeadow @ Granby on Jan 12, 2019 in Granby, MA. 40 minutes. He was a good wrestler, but I dont think both of us were very experienced. In the decade of the 1960s, Granby lost only two matches. Peterson begins with instruction on the basic core position of the roll, concentrating on a solid base and wrist control. PopScreen - Video Search, Bookmarking and Discovery Engine . Coach Smith does an excellent job of slowing down his presentation on Arm Drags and Tie-ups so you can see how the hands should be properly positioned to execute the move. VanArsdale includes a number of unique foot sweep drills to help strengthen the timing and motion of the move. The school has 21 in program history. Three simple, safe, yet effective moves for the upright position. Also available in the Position to Win Series: Heavyweight Fundamentals: Wearing Down Your Opponent Advanced Heavyweight Technique: Taking Away the Power Position Also available in the All-American Heavyweight Technique Series: Heavyweight Fundamentals: Wearing Down Your Opponent Technique from the Feet for Heavyweights Bottom Position: Explode Off the Whistle! In addition he passes along tricks your wrestlers can use to score if his opponent happens to get in deep with any of those two moves. Includes techniques for using the legs. var sellablestring2 = "STAFF PHOTO"; Author : Tim Neumann. (42 minutes). If you can't escape you have no opportunities to score. 36 minutes. The arm drag is a move that will score points and can also be used as a set-up for other techniques. Also included are demonstrations using match footage from several of the most dominating wrestlers Douglas has coached. Granby School of Wrestling The Bar Arm series is a very successful tool for riding and pinning that is not very complicated, even the beginning and/or average wrestler can find success with it quickly! Leg riding is a punishing riding style that can be hard to master. This video includes front headlock set-ups and finishes as well as defense and counters to numerous leg attacks. Rob Eiter - Wrist Controls And Drags (Video), With Rob Eiter, 1996 Olympian, two-time World Cup Silver Medalist, Five time U.S. Open National Champion. We dont always Roll, but when we do its with Style. Defensive Fundamentals from the Feet (Video). I have learned to improve the traditional basics of wrestling by teaching advanced skill-sets in a practical manner. Van VanArsdale closes with his bag of tricks section showing you four different moves that he has found success with in his career. Demonstrates set ups for the fireman's carry, the 2-on-1 series, low level singles and how to attack the ankles. Granby benefited from three forfeits, gaining points from Quin Speek at 113 pounds, Jacob Benson at 132 and Abram Speek at 170. Daily Hampshire Gazette. The Rams won 42-21. Checkout this exclusive product from Attack Style Wrestling! He closes with tips on how to defend against the cradle. Also available in the Tom Brands' Chain Wrestling: Takedowns Series: Attacking with the Double Leg, Top Position Riding And Pinning Combinations (Video). Notifications can be turned off anytime in the browser settings. Nathan Benson pinned Northamptons Robert Koczenski in just 12 seconds at 120 pounds. tag_id.innerHTML = ''; Deprey pinned Castro in 33 seconds, and Granby won the match 42-21. Let's face it sometimes you need something else in your bag of tricks, especially at crunch time when more than one point is needed to win. It was a bit overpowering, Grandmont said. by:Ben Lipson, 1999 - 2005 All rights He also covers double leg and throw-bys off an underhook. This video features Dennis Hall, Assistant Coach Wisconsin Stevens Point; 1995 World Champion (Greco-Roman), 1996 Olympic Silver Medalist (Greco). With Kendall Cross, 1996 Olympic Champion! Comet wrestlers enjoyed their classmates cheering them on. Van VanArsdale breaks down each aspect of defense from the feet in an easy-to-follow manner that will improve your wrestlers' defense. You'll never leave the mat without points again . This video features Mike Young, former Boise State University Head Coach. In the second part of the tape, Smith goes over a variety of tie-ups, once again emphasizing the placement of the hands. Billy Martin Sr was voted the all-time greatest high school wrestling coach by the National Coaches Association and was selected as the second most influential wrestling coach in the sport by Amateur Wrestling News Magazine. Mark Munoz delivers that philosophy with this excellent video. Learn how to keep your opponent from tying you up after a shot, how to shoot at either foot, and what to do if you get caught underneath your opponent during a shot. Once he has secured one of his opponent's legs, Cross teaches a number of effective finishes from a cross body position including: split-scissor, cross-face turk, the guillotine, and five ball and chain combinations. Brands also shows different options from each move depending upon how your opponent tries to counter. His counter offense techniques create high percentage moves that win matches. Techniques covered include: Collar Tie Duck, Underhook Duck, Twist and Spin, Body Lock, Side Step and more. Granby (12-0) stayed perfect by beating the Knights 53-21 and then the Commodores 64-18. 2000. Techniques we teach have been developed during the trial and errors of my 22 year coaching career. Demonstrates the seven basic skills for throwing opponents. If you struggle on your feet or just want to add to your skill set this camp is definately for you. var currentLocation = window.location; Emphasis on stance, level change, motion, fakes, timing, reshots and making your opponent wrestle your style of wrestling. All moves are effective in folkstyle or freestyle wrestling. var photocredit = photocredit.toUpperCase(); Kim pinned Rivera with 14 seconds remaining in the second period. Building a well rounded wrestler that can dominate both on their feet and on the mat. var currentLocation = window.location; Granby won the match 42-21. Learning the high-crotch will make your single and double-leg more effective. Many consider Granby the birthplace of wrestling in the area, boasting a rich history that dates back 50 years and includes 21 state championships. '"; The senior wrestled Northampton's Keegan Hollister at 160 pounds Wednesday in Granby.. He also demonstrates how to lift an opponent from a high-gut wrench, then shows several turns based on the opponent's counter. Proper stance and movement form the basis for every wrestler. Now Saunders takes a close look at some of his favorite throws in this excellent video. More coverage at gazettenet.com/sports. Our approach is designed to help athletes succeed. var sellablestring = "GAZETTE STAFF"; Campers need to be ready to work hard. Author : Joe Gibbons. Wrestling out of the bottom position should be a priority in your wrestling program. Ortiz begins with a brief overview on the 180 degrees Spiral Breakdown, a move that set-ups the Cross Face Cradle. GAZETTE STAFF / KYLE GRABOWSKI Contact granbywrestlingclub@outlook.com to register or donate Learn hip control to implement the legs effectively. Affiliate programs and affiliations include, but are . We saw some good things, but of course its a young season and weve got a lot to work on, Granby coach Kevin McNeill said. Northamptons Esteban Rivera tries to excape from Granbys Kirk Kim in their 126-pound bout at Wednesdays wrestling match in Granby. When chopping your opponents arm, it's not a good idea to fall to your hip. The High Crotch is a fundamental takedown all wrestlers should know. Following these rules he demonstrates defense against gut wrenches (mid/low, high and trap arm), leg laces, leg turks, leg straddles, Ankle/knee hooks and outside series. With Bill Smith, former Olympic and NCAA Champion. Author : Tim Neumann & Corey Olson. From Keith Lowrance, Director, Granby System Wrestling. }, Granbys Nathan Grandmont wheels away from Northamptons Kegan Hollister during their 160-pound bout at Wednesdays wrestling match in Granby. The Granby roll is a wrestling reversal named for Granby High School in Norfolk, Virginia, where it was popularized by coach Billy Martin SR. A Granby roll is performed from an inferior position, usually when the top wrestler has a hold upon the lower wrestler's waist from the side or when moving to "take the back." 2001. Kerry McCoy believes that better position will beat a stronger heavier opponent every time. Also available in the John Smith's Takedown Series: John Smith's Set-Ups and Tie-Ups: Being Effective from Your Feet, John Smith - An Offensive Defense (Video), With John Smith, Head Coach, Oklahoma State University, Sullivan Award Winner and two-time Olympic Gold Medalist. This video will provide your wrestlers a number of options to score once they have secured a single leg. Ben Peterson's Favorite Moves: Rolls (Videos), This video features Ben Peterson, 3X Olympian, '72 Gold Medallist & '76 Silver Medallist, 2X NCAA Champion at Iowa State. Keith Lowrance Granby System Wrestling Video 3: Takedowns Vol. Length : 48. Who's #1 The Show Jan 27, 2021. Tom Brands reminds us that when trying to score with a single leg, the real work starts once your wrestler gets the leg in the air. 2022-23 Penn State Wrestling Nov 8, 2022. Three-time Olympian Ben Peterson takes you through an in-depth demonstration of his favorite move - the roll - from four different levels (flat on the mat, from the base, a half standup and from the feet). Top Prospect Alert is owned The roll can be initiated from the sit-out position, tag_id.innerHTML = ''; McCoy describes how your heavyweight can defend against these ties and how to use them to move his opponent in position for him to score. Under-Hooks And Matwork: Legwork, Tilts/Turns, And Cradles (Video). Granby System Wrestling Jan 1986 - Present36 years 9 months The best in wrestling technique and precision skill training for high school, middle school and youth wrestling. var sellablestring3 = "STAFF FILE PHOTO"; 54 minutes. Brands clearly explains each move, going through it from different angles to ensure you see the entire move done properly. Not only do they help the wrestler defend against the attack; they allow the wrestler to move his opponent into a position he wants to set-up the offensive move. He then demonstrates several of his most effective tilts including a series of bar arm tilts, scissor-locks on the ankle, simple turks, power-half combinations, and near and far-side cradles. tag_id.innerHTML = ''; 32 minutes. Knowing how to perform a Granby roll and what to expect from a Granby wrestler while adding these key elements to your top game, can put the squash on the Granby series! These are proven ideas that will add another option to your wrestler's arsenal. Also available in the Position to Win Series: Slide-Bys and Overhooks Advanced Heavyweight Technique: Taking Away the Power Position Also available in the All-American Heavyweight Technique Series: Slide-Bys and Overhooks Technique from the Feet for Heavyweights Bottom Position: Explode Off the Whistle! With Tim Neumann, Head Coach, 1990 National Coach of the Year. Kim pinned Rivera with 14 seconds remaining in the second period. Go inside the Husker wrestling room and observe the stance and movement techniques that have produced 30 All-Americans at Nebraska. 503K views, 1K likes, 37 loves, 61 comments, 199 shares, Facebook Watch Videos from FloWrestling: Jason Bourne with the Granby Roll. (30 minutes), Front Headlock & Counters to Leg Attacks (Video). the owners of Top Prospect Alert.com, Top Prospect Alert Fantasy Player Reports, Wrestling Fundamentals Instructional Videos, Wrestling Skill Development Instructional Videos, Wrestling Top, Bottom, & Standing Position Instructional Videos, Wrestling Multiple Tape Instructional Video Series. Give Light and the People Will Find Their Own Way. Tom Brands' Domination Pinning - Cross Wrist Series (Video), This video features Tom Brands, Assistant Coach University of Iowa, 1996 Olympic Gold Medallist, 3X NCAA and Big Ten Champ. VanArsdale shows how to move the opponent and use his weight and motion against him, putting the opponent on his back! Elbow control techniques covered include passing elbow, elbow hyperextension, over the top and steering wheel. (52 minutes) To order the Complete Husker Wrestling 10 Video Series click here . "The kids are telling me the kids at school are excited.". Hall begins by discussing the important keys to a successful Russian Tie, covering grip, stance, movement, head position and footwork. See-saw, back-swim and cuts are just a few of the finishes that are covered. This video features Greg Strobel, Lehigh University Head Coach. From there, Branch covers five different turns using the Bar Arm, followed by three different turns for the Over Bar (Chicken Wing). Length : 55. Next, he demonstrates different lines of defense, including the front headlock and whizzer. Want to learn more? Breaking Men Down From Base (video) by Joe Gibbons & Steve Hamilton. Learn to use blocking, patience, arm bars, and various wrist control techniques to breakdown opponents and score backpoints. Brands discusses his two rules for successful freestyle defense: Read your opponent's shoulder and no lazy scenarios. //var LBtag_id = document.getElementById('buylinkLBHampGranbyWrestling-hg-121621,ph5'); Length : 59. Now, Coach Sanderson teaches the cradle series that helped lead his team to four Utah state titles. 60 minutes. Heavyweight Quane Randall pinned Braeden McDonald in 49 seconds, and Schuyler Traponi took down Mai Mayer in 3:06 at 220. Lundell wrestled and lettered at Iowa State University without any prior wrestling experience, shocking the grappling and wrestling world.A two-time National Grappling Champion (2007-08) and two-time World Team Trials Champion, Lundell went on to be the two-time back-to-back FILA World Champion (2007, 2008).http://www.universityofgrappling.comTwitter: @rickylundell They had matches against Currituck, & Maury Friday afternoon. Stance, Movement, Set-Ups, And Leg Attack: Bobby Douglas' Take It To The Mat Lessons & Drills (Video), With Bobby Douglas, Iowa State University, 1992 Olympic Coach. Brands closes by showing how to hit the Turk from the standing position off a double leg or high crotch takedown. His in-your-face style of wrestling resulted in 48 career falls - sixth best in the Hawkeye's storied history. (41 minutes, 1999) To purchase the complete The Kendall Cross Cross Of Gold Technique 3 Tape Series click here . These skills can help break your opponents will by creating mental frustration and physical exhaustion. Granby won the match 42-21. In this tape, Coach Douglas introduces dozens of set-ups and finishes demonstrated by world-renowned coaches and athletes through a series of lessons. "We wanted more, but I thought we were as dominant as we could be in the finals and set ourselves up really well for the state tournament, so the job's not finished. This video features Pat Smith, Oklahoma State University Assistant Coach, first 4X NCAA Champion! var tag_id = document.getElementById('buylinkHampGranbyWrestling-hg-121621,ph1'); 2002. Learn to stop the opponent attack with defensive counters. //LBtag_id.innerHTML = ''; It is mandatory in wrestling that you be good in the bottom position. Steve Martin's Granby School of Wrestling demonstrates the Hi-Lo. Also available in the Brands' Extreme Wrestling: Pinning Combinations Series: Terry Brands' Brutal Bar Arm Series. Branch takes his time explaining each move step-by-step in precise detail to make these moves work for your wrestlers. var photocredit = "'STAFF PHOTO/KYLE GRABOWSKI' 'Granbys Ty Jones works on Northamptons Gus Frey during their 106-pound bout at Wednesdays wrestling match in Granby. Considered advanced skills the granby and leg riding skills are presented in a manner to help even average wrestlers excel. He then demonstrates at least three different counter offense techniques for the single and high crotch. ", "Just going out with a bang," added Melton. Townsend Saunders won acclaim on the international stage with his throws, winning Pan American and Goodwill Games gold as well as an Olympic Silver Medal. tag_id.innerHTML = ''; Finally, Ortiz shows under-hook set-ups and finishes from the standing position. Also available in the Camp of Champs Winning Takedowns Series: John Peterson's Favorites: Double & Single Leg Takedowns Ben Peterson's Favorites: Counters to Double and Single Leg Takedowns, John Smith's Set-Ups and Tie-Ups: Being Effective from Your Feet (Video), This video features John Smith, Oklahoma State University Head Coach, 2003 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion. Granbys Nathan Grandmont wheels away from Northamptons Kegan Hollister during their 160-pound bout at Wednesdays wrestling match in Granby. Many useful drills. Deprey pinned Castro in 33 seconds, and Granby won the match 42-21. The result is precise, topnotch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match-all presented in Gable's straight-shooting and motivating style. Brands closes with a troubleshooting demonstration covering options for your wrestler should the opponent gets a whizzer in or forces your wrestlers to the mat. Daily Hampshire Gazette Contests & Promotions, Daily Hampshire Gazette Evening Top Reads, Daily Hampshire Gazette Weekly Top Stories, Daily Hampshire Gazette Dining & Entertainment, Support the 2000. He covers three areas: Good position, problem solving and attitude. Learn to get hips underneath, proper footwork, dummy work, mental toughness plus philosophy and training hints. ", "I believe we had the most champs out of any team," noted sophomore Leonard Ashley, the 150 lbs. Saunders begins with a brief look at two drills that will help your wrestlers master these throws. As a special bonus, this tape includes clinic footage of the legendary Russian coach Ivan Yarygan demonstrating the 2-on-1 technique used so often by the Soviets. Coach Strobel believes that if you can't turn a guy and pin him you might as well let keep letting him up and taking him down. . This video will give your wrestlers an effective new twist to setting-up their opponents. 2002. The Cradle is a basic fundamental move that will not only get your wrestler back points or a fall, but will force his opponent to spend a lot of energy trying to fight it. Once you get the half nelson, the series starts. Solid fundamentals are where it all begins. High Crotches (video) by Adam Derengowski. 2002. Next, he covers four of the most common tie-ups that heavyweights find themselves using, including his favorite, the double biceps. 47 minutes. Granby System Wrestling Granby System Video #10 Topwork Vol.4 DVD . var photocredit = "'GAZETTE STAFF / KYLE GRABOWSKI' 'Northamptons Esteban Rivera tries to excape from Granbys Kirk Kim in their 126-pound bout at Wednesdays wrestling match in Granby. Make your opponent wrestle your style of wrestling. An illustration of two photographs. 2001. Also learn upper body positions for throws with underhooks, overhooks and hip pop drills. var sellablestring2 = "STAFF PHOTO"; To order the complete Wrestling Series, click here . Defend the low single, high single, high crotch, double leg and more. This tape will help your wrestlers be in the right position to escape. 60 minutes. Hall closes with two key defense to stopping the Russian Tie. Length : 60. This sport wrestling-related article is a stub. Cross offers a great top position technique to punish an opponent who goes flat to his belly on the mat from the bottom position! Discover open shots and proven set-ups. var currentLocation = window.location; Correctly utilize head locks after sprawling with the butterfly lock grip. Dec 10 2022. reserved to Top Prospect Alert.com. ", "It was really exciting," added senior D'Marion Melton, who won the region crown at 157 lbs. You may not always have the strength to always fight someone a big bigger than you, but the endurance aspect is really heavy, Grandmont said. Classes 1-3 will compete at the Salem Civic Center. The Cross Face Cradle is important because in addition to scoring back points and falls, it also puts your wrestlers in position to hit other pinning combinations (which Ortiz touches on briefly). Steve Martin's Granby School of Wrestling demonstrates the Granby. Also learn to finish the single leg by seeing proper shots and angles. var currentheadline = document.getElementById("headline").innerText; Another great way to stop the Granby series is to switch sides and apply an ankle ride. (55 minutes), With Steve Sanderson, Head Coach, Wasatch (UT) High School. When their rear is off their ankles, hook their ankle with your inside leg. Also available in the Brands' Extreme Wrestling: Pinning Combinations Series: Tom Brands' Domination Pinning - Cross Wrist Series. East Longmeadow Granby. A key tactic to always be aware of when wrestling a Granby wrestler is to stay away from reaching around their waist from the opposite side. 3 DVD: Keith Lowrance Granby System Wrestling Video 6: The Granby Vol 2 DVD: Keith Lowrance Granby System Wrestling Video 7: Topwork Vol. See posted flyer for details! "It's also just a great experience being here with all my teammates because they're great wrestlers, great people. In this tape, Brad Penrith demonstrates numerous high-crotch setups and finishes. He then demonstrates three different ways to secure a single leg and three different finishes, including the unique Melvin Douglas Single. (50 minutes), 2-On-1 And Fireman's Carry Drills: Bobby Douglas' Take It To The Mat Lessons & Drills (Video), With Bobby Douglas, Iowa State University, 1992 Olympic Coach. In this video, Young breaks down the Underhook and gives you a complete overview on how to make it work it to your advantage. Even though this tape is geared towards heavyweights, the fundamentals described can be effectively taught to, and used by, wrestlers in any weight class! With Mark Branch, Oklahoma State University, four-time NCAA Finalist, two-time National Champ! If your opponent has hit his single, a good whizzer will make him think twice about doing it again. var currentLocation = window.location; Brands begins by showing the proper way to run the cross wrist breakdown how to get into the proper pinning position. var photocredit = "'GAZETTE STAFF / KYLE GRABOWSKI' 'Granbys Joey Deprey takes down Northamptons Joshua Castro during their 152-pound bout at Wednesdays wrestling match in Granby. East Longmeadow @ Granby - Wrestling Event - FloWrestling East Longmeadow @ Granby East Longmeadow @ Granby on Feb 5, 2022 in Granby, MA. Tie-ups are vital in the sport of wrestling. McCoy breaks down each move clearly, showing at least three different set-ups and finishes for each move. Author : Joe Gibbons, Adam Derengowski & Steve Hamilton. Related Content. Covered are the Stretch Single, Arm Drag, Elbow Post, Underhook, Knee Pick, Foot Sweep and Snap Down. Top Position: Controlling Your Opponent. (2 hours), Offensive Technique: Part I (video) by Tim Neumann & Corey Olson. Keep your wrestlers looking busy in a match, keep a bigger, stronger opponent off your head, learn how to stop a collar tie-up with good wrist control, how to get inside control, how to keep it and how to score with it. if (photocredit.indexOf(sellablestring) > -1 || photocredit.indexOf(sellablestring2) > -1 || photocredit.indexOf(sellablestring3) > -1 || photocredit.indexOf(sellablestring4) > -1) { Item discovered at amazon.com; When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. (30 minutes). Classes 4,5 and 6 will hold their state championship meet on Friday and Saturday at the Virginia Beach Sports Center with action beginning Friday at 10:00 AM. (30 minutes). GAZETTE STAFF / KYLE GRABOWSKI Stressing constant motion on the bottom, Brad Penrith will teach you explosive stand-up techniques, simple techniques for breaking the hands, hip-heists to counter your opponent's best top position moves, the Granby technique, and rolls such as the power-switch. Wrestling legend Bill Smith demonstrates all the subtleties of applying a whizzer and making it count. See hooks, hand-wrist and hand clasps plus how to lock your hands. Length : 51. 2001. Olympic Gold Medallist and World Champion Tom Brands takes the basic Cross Wrist Breakdown, one of his favorite moves, and turns it into a devastating pinning hold for your wrestlers to use. Starting with the basics of a low single, Kurt Angle takes you through six of his favorite misdirection singles including shots off an arm drag, duck-under, and collar tie-up. Author : Tim Neumann & Corey Olson. [4] Martin's most famous invention was the "Granby roll", a move that used an opponent's aggressiveness against him. (40 minutes) To order the Complete Husker Wrestling 10 Video Series click here . Coach Strobel teaches his wrestlers to not just defend themselves, but put themselves in position to score. 2002. GRANBY Facing a bigger, stronger opponent, Granby wrestler Nathan Grandmont turned to his conditioning. Each section covers more than five set-ups. . and that's when a good Peakout will come in handy! var currentheadline = document.getElementById("headline").innerText; On the Mat covers techniques from the top or bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switching and stand-ups, standing rolls, and clearing legs and ankles. Anytime you shoot there is always a duck-under waiting to be had, and these are scoring opportunities your wrestlers can't afford to miss. GRANBY - Eliza Speek raced down the stairs and launched herself into her father John's arms. He also covers an offensive scramble. Tie-ups covered by Smith include the Elbow, Inside Control, Wrist Control, Collar and Underhook. The backbone of Oklahoma State wrestling is motion using a lot of set-ups. Basically we want to see how many people come to our site.
